Chapter+3+-+Methodology

3.0 Methodology In the previous chapter, we have discussed some relevent studies.In this chapter, we are going to explain our methodology.The are three parts in this chapter which are sample, data collection method and also procedure.

3.1 Sample Our scope of study is balanced meals that will affect the students' performance and also students' healthiness. Our survey will only restricted to UMP students' because we choose the topic balanced meals among UMP students' as our title.We will take 100 students' as a participants and itemize them according to faculty, course and gender. 3.2 Data Collection Method Our group has decided to use questionnaire as methods of data collection for this topic. We will make a questionnaire and give it randomly among students' UMP. From the survey, we can use bar chart or pie chart to represent our data. The chart will show a percentage and also a ratio that we need to come out with our conclusion based on our project title.

3.3 Procedure We will start carry out our survey from week 7 to week 8. It will take two weeks according to our plan. Overall, this research is only in UMP such as in cafeteria, library, classroom, hostel and other places.We will use questionnaire for our research.

3.4 Data Analysis The data collected will be analyzed and the result will be presented in pie chart forms in the following chapter. Questionaire 1. What is your Gender? a. Male b. Female 2. Your current weight:  3. Your current height: 4. How do you rate the overall nutritional content of your current diet? a. Excellent b. Very good c. Satisfactory d. Poor 5. Did you have some breakfast this morning? Yes No 6. On average, how many days per school week (Monday through Friday) do you eat breakfast?
 * __Student Balance Meals Questionnaire__ **

7. If you don’t eat breakfast regularly, what are some reasons why do you don’t? (Circle all that apply) a. Don’t like eating in the morning b. Save budget c. Not hungry? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. Not enough time? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">e. Don't like food served <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">8. If you did eat breakfast, which of the foods below were included in your breakfast? (Circle all that apply) <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. Fruit or juice <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. Cereal with milk <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. Milk <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. Eggs <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">9. Do you always skip your meals? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. All of the time <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. Almost all of the time <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. Some of the time <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. Almost never <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">e. Never <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">10. How many meals do you eat every day? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. 1 meal <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. 2 meals <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. 3 meals <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. More than 3 meals <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">11. Every time you have your meal, what does it consist of? (Circle all that apply) <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. chicken <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. meat <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. fish <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. vegetable <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">e. egg <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">12. How many times a day do you include fruit in your meal plan? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. 2-3 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. 4-5 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. more than 5 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">13. How many times a day do you include vegetables in your meal plan? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. 2-3 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. 4-5 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. more than 5 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">14. How many times a day do you include whole grain breads and cereals in your meal plan? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. 2-3 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. 4-5 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. more than 5 times a day <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">15. How often do you include fish in your meal plan? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. 2 or more meals/week <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. 1 meal/week <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. 1-3 meals/month <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. Rarely eat fish <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">16. How often do you eat baked goods or sweets (for example, pies, cakes, cookies, sweet rolls, muffins, doughnuts, dessert bars, candy, ice cream, frozen yogurt, chocolate)? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. Once a day or more <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. 5-7 times a week <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. 2-4 times a week <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. once a week or less <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">17. What time do you usually eat your first meal or snack of the day? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">18. Do you drink a minimum of 8 glasses of pure water per day? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. All of the time <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. Almost all of the time <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. Some of the time <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">d. Almost never <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">e. Never <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">19. How often do you exercise? <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">a. Daily <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">b. Weekly <span style="font-size: 10pt; font-family: 'Lucida Sans', sans-serif;">c. Hardly